{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/325313","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#140 My Personal Reflections on the Power of Plebe Summer","author_name":"The Academy Insider Podcast - Your Guide to The Naval Academy Experience","html":"<iframe src=\"https://www.buzzsprout.com/325313/episodes/19610488-140-my-personal-reflections-on-the-power-of-plebe-summer?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Academy Insider Podcast - Your Guide to The Naval Academy Experience, #140 My Personal Reflections on the Power of Plebe Summer\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTgwNTk2MzkxLCJwdXIiOiJibG9iX2lkIn19--921457c5d56629d6cff5606d3205f78d31af331c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/S3%20Podcast%20Art%20Cover%20-%20My%20Personal%20Reflections%20on%20the%20Power%20of%20Plebe%20Summer.png"}